timetodropthelbs's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

75.5 kg Lost so far: 0.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1142 kcal

Fat: 67.98g | Prot: 42.57g | Carbs: 100.25g. Breakfast: Coffee with Cream, Fried Egg. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Butter , Cooked Vegetables, Barilla Whole Grain Penne Pasta. Afternoon Tea: Enstrom's Milk Chocolate Almond Toffee, Swiss Cheese . Snacks/Other: Fever Tree Tonic Water. more...

1743 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 3.8 kg a Week

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timetodropthelbs's Journal, 25 Jan 22

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