medevil's Journal, 27 May 14

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Weigh In record (no journal entry) for 27 May 2014

95.3 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2014:

2003 kcal

Fat: 49.09g | Prot: 103.51g | Carbs: 283.61g. Breakfast: Kaşarlı Tost, Önceden Şeker Katılmış Çay. Lunch: Cacık, Bulgur Pilavı, Nohut. Dinner: Beyaz Ekmek, Izgara Balık. more...

2520 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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medevil's Journal, 27 May 14

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medevil's Weight History