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hcolley
Journal
25 Jan 22
hcolley's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
102.4 kg
Lost so far:
4.6 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
2246 kcal
Fat: 110.39g | Prot: 118.29g | Carbs: 145.95g.
Breakfast:
Banana, Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Buffalo Wild Wings Chicken Tender Salad without Dressing.
Dinner:
Dewar's Scotch, Longhorn Steakhouse Fresh Steamed Broccoli, Great American Steak Company Beef Ribeye Steaks.
more...
2846 kcal
Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
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hcolley's Weight History
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