Weigh In record (no journal entry) for 07 March 2019
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 31.63g | Prot: 60.32g | Carbs: 180.56g.
Breakfast: Hellmann's Mayonesa, Café, Café, Café. Lunch: Gallo Arroz Integral, Merluza, Pan Blanco, Mate Amargo, Muslo de Pollo (sin Comer la Piel). Dinner: Tomates, Mate Amargo, Criollitas Galletitas de Agua. Snacks/Other: Criollitas Galletitas de Agua, Mate Amargo, Criollitas Galletitas de Agua, Criollitas Galletitas de Agua. more...
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2922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Luisrojo's Weight History
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