Weigh In record (no journal entry) for 25 January 2022
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78.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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959 kcal
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Fat: 39.24g | Prot: 79.86g | Carbs: 78.64g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Jamón de Pavo, San Rafael Queso Chanco Laminado. Lunch: Tottus Atún Lomitos en Agua, Repollo Verde. Dinner: Receta del Abuelo Jamón de Pavo Acaramelado, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda Laminado, Aceite de Oliva, Repollo. Snacks/Other: Lider Plátano , San Rafael Queso Chanco Laminado, Kingsbury Pan Pita Perfecto. more...
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Losing 11.2 kg a Week
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