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29 - 75 - 94,5 - 48,5
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53.5 kg
Lost so far: 14 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1489 kcal
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Fat: 67.68g | Prot: 102.84g | Carbs: 123.51g.
Breakfast: Huevo, Palta Hass, Kefir. Lunch: Pechuga de Pollo (sin Comer la Piel), Chauchas, Mccain Arvejas Supercongeladas, Rehogado de Verduras, Nucete Aceite de Oliva Virgen Extra. Dinner: Nucete Aceite de Oliva Virgen Extra, Pimienta Negra, Cúrcuma, Rehogado de Verduras, Chauchas, Huevo. Snacks/Other: Almendras, Frutillas, Higos, Maca, Yogurt Casero, Karinat Arándanos. more...
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steady weight
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SiendoFitt's Weight History
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