Weigh In record (no journal entry) for 25 January 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1654 kcal
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Fat: 63.65g | Prot: 106.28g | Carbs: 167.57g.
Breakfast: Rogusa Chicharron Frito, Hacendado Galletas Relieve, Té (Infusión), Azúcar, Café con Leche. Lunch: Judías Verdes, Papa Cocida, Macarons, Aceite de Oliva, Lomo de Cerdo . Dinner: Calçots, Chuletón. Snacks/Other: Buñuelo, Café con Leche. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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