Weigh In record (no journal entry) for 25 January 2022
|
57 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1452 kcal
|
Fat: 49.30g | Prot: 80.72g | Carbs: 179.98g.
Breakfast: Da Colônia Amendoim Triturado, Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Melancia, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Clara de Ovo Cozida, Café com Açúcar, Ovo Cozido, Batata Doce Cozida. Snacks/Other: Mousse de Maracujá, Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z98658525's Weight History
|