Weigh In record (no journal entry) for 25 January 2022
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84.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1348 kcal
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Fat: 80.40g | Prot: 70.99g | Carbs: 86.86g.
Breakfast: Café. Lunch: Calabresa, Macarrão Fresco (Cozido), Fugini Molho de Tomate, Tomates, Tirol Queijo Mussarela (18g), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Arroz Branco (Cozido), Carne de Porco, Coopatos Requeijão Barra, Scala Manteiga com Sal, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Mangas, Leite Integral, Nestlé Biscoito Nesfit Integral, Abacate, Essential Nutrition Amino Greens. more...
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steady weight
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renansouza1's Weight History
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