Weigh In record (no journal entry) for 25 January 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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873 kcal
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Fat: 36.01g | Prot: 36.81g | Carbs: 98.93g.
Breakfast: Matte Leão Chá de Erva Doce, Pullman Pão Integral Original, Ovo Mexido. Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Repolho, Beterraba Cozida. Snacks/Other: Alpino Chocolate, Itambé Iogurte Fit Ameixa. more...
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Losing 5.6 kg a Week
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Le_azevedo's Weight History
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