Weigh In record (no journal entry) for 25 January 2022
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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500 kcal
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Fat: 25.31g | Prot: 15.85g | Carbs: 53.01g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. more...
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Gaining 0.7 kg a Week
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