Weigh In record (no journal entry) for 25 January 2022
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1647 kcal
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Fat: 63.53g | Prot: 63.73g | Carbs: 203.17g.
Breakfast: Zott Belriso Karmel. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Frosta Steki Rybne z Fileta. Dinner: KFC B-smart Strips, KFC Shake Kawowy. Snacks/Other: Virtu Pancakes, Almette Ze Szczypiorkiem i Cebulą, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego, Benus Tortilla. more...
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Losing 3.5 kg a Week
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