Weigh In record (no journal entry) for 25 January 2022
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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689 kcal
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Fat: 25.09g | Prot: 75.82g | Carbs: 51.06g.
Breakfast: Pizza Hut Meat Lovers, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Chicken Heart (Simmered, Cooked) , Yun-Yi Tahu Original, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. more...
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Losing 1.0 kg a Week
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dinaisra's Weight History
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