Weigh In record (no journal entry) for 25 January 2022
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127.1 kg
Lost so far: 7.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1578 kcal
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Fat: 51.70g | Prot: 91.18g | Carbs: 174.63g.
Breakfast: Простоквашино Молоко 1,5%, Форель, Авокадо Авокадо, Delba Vierkornbrot Хлеб из 4-Х Злаков. Lunch: Куриное Филе Жареное без Масла, Салат из Крабовых Палочек, Голден Яблоко . Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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Malinovskaya_88's Weight History
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