Weigh In record (no journal entry) for 25 January 2022
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60 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1313 kcal
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Fat: 79.34g | Prot: 117.88g | Carbs: 16.61g.
Breakfast: Ei, Gerookte Zalm, Nevo Witlof Rauw, Groene Olijven, AH Zuivel Spread Naturel. Lunch: Beleaf Beleaf Drink Barista Amandel, Rauw Power Bio Yoghurt Hangop. Dinner: AH Broccoliroosjes, Kippenvleugel. Snacks/Other: AH Verse Volle Melk. more...
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Losing 3.5 kg a Week
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Dickhout's Weight History
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