Weigh In record (no journal entry) for 25 January 2022
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57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1542 kcal
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Fat: 78.16g | Prot: 40.92g | Carbs: 169.13g.
Breakfast: Gutes Land Edamer, Gutes Land Joghurt nach Griechischer Art, Heidelbeeren, Himbeeren, Golden Toast Butter Toast. Lunch: Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Dinner: Alpenmark Edamer, Golden Toast Butter Toast. Snacks/Other: Nucao Creamy Noisette, Banane, Orangen🍊. more...
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Gaining 0.1 kg a Week
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