|
Wow taken over a week to drop, hope this is the start of weight loss
|
66.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1256 kcal
|
Fat: 52.08g | Prot: 87.29g | Carbs: 109.62g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Grilled or Baked Pork Steak or Cutlet, Lidl Baby Plum Tomatoes, Mayonnaise, Pickled Beetroot, Tesco Reduced Salt Pitted Green Olives , Florette Baby Leaf Trio. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, Oranges , Tesco Jazz Apples, Cadbury Curly Wurly, Tap Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
|
1730 kcal
|
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 12.6 kg a Week
|
 Comments
Had great day today, huge salad and juicy pork chop forvdinner today. Even had fruit and a curly wurly this evening.
Looking forward to chicken stirfry tomorrow.
25 Jan 22 by member: Alisonsc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisonsc's Weight History
|