Weigh In record (no journal entry) for 25 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2022:
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1827 kcal
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Fat: 71.53g | Prot: 82.64g | Carbs: 209.72g.
Breakfast: SPAR High Protein Knuspermüsli, Orangen, Jeden Tag Fettarmer Joghurt 1%, Kaffee mit Milch. Lunch: DESPAR Datterini, Gekochtes Ei, SPAR Extrawurst Pikant, Milfina Emmentaler in Scheiben, Milfina Teebutter, Laugenbrötchen, Semmel. Dinner: Kaffee, Zwiebeln, SPAR Kräuter Dressing, DESPAR Datterini , Spitzpaprika, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Clever Chocolate Chip Cookies, Bonbons, Ströck Wachauer-Laibchen, Schweinebraten. more...
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2432 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Harry6699's Weight History
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