Weigh In record (no journal entry) for 25 January 2022
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73.8 kg
Lost so far: 19.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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976 kcal
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Fat: 21.13g | Prot: 86.91g | Carbs: 73.33g.
Breakfast: U Miel de Fleurs, Yoplait Petit Yoplait, Zespri Kiwi Sungold . Lunch: Zespri Kiwi Sungold , Dole Clémenvilla, Alpro Cuisine Coconut, Ratatouille Maison, Le Gaulois Aiguillettes de Poulet. more...
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Gaining 0.3 kg a Week
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