Weigh In record (no journal entry) for 13 January 2022
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76.5 kg
Lost so far: 30.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1285 kcal
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Fat: 69.44g | Prot: 82.84g | Carbs: 88.75g.
Breakfast: Aceite de Oliva, Café, Pan Integral, DIA Atún Claro al Natural. Lunch: Huevo, Aceite de Oliva, Zanahorias Pequeñas, Espinacas, Calabacín, Tomates Rojos, Hacendado Garbanzos Cocidos, Pechuga de Pollo sin Piel, Serrano Jamón Serrano. Dinner: Pan Integral, DIA Atún Claro al Natural, Aceite de Oliva. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2132 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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Elirapallo's Weight History
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