Weigh In record (no journal entry) for 25 January 2022
|
100.1 kg
Lost so far: 37.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1660 kcal
|
Fat: 47.73g | Prot: 58.17g | Carbs: 239.25g.
Breakfast: Goldland Waldhonig, Schwartau Samt Marmelade Waldfrucht, Philadelphia Greek Style, Burger Knäckebrot Urtyp, Kaffee, Milbona Milch 1,5%, Bonne Maman Rhabarber-Konfitüre. Lunch: Etelser Käse Sauce, Globus Gefüllte Klöße, Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck. Dinner: Knusperone Porridge Hafermahlzeit Klassisch, Milbona Yogos Griechischer Art Pur 2%, Äpfel (ohne Schale). Snacks/Other: Alpro Hafer & Mandel, Nescafe Cappuccino Weniger Süß. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heckzecke's Weight History
|