Weigh In record (no journal entry) for 25 January 2022
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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885 kcal
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Fat: 23.81g | Prot: 29.57g | Carbs: 142.90g.
Breakfast: Telur Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Finna Kerupuk Rasa Bawang, Pisang, Tempe Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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Dinda kurus's Weight History
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