Perte de poids et prise de muscle 💪
|
106.9 kg
Lost so far: 6.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1481 kcal
|
Fat: 28.87g | Prot: 115.76g | Carbs: 167.55g.
Breakfast: Carrefour Lait Demi Écrémé, Pain au Lait, Nestlé Chocolat en Poudre. Lunch: Yoplait Panier de Yoplait 0%, Tomate Cuite, Carrefour Steak Haché 5%, Riz Basmati (Cuit). Dinner: Yoplait Panier de Yoplait 0%, Oeuf, Endive. Snacks/Other: Lidl Fruits Rouges Surgelés, Banane, Nutrimuscle Protimuscle 5. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|