Weigh In record (no journal entry) for 25 January 2022
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1632 kcal
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Fat: 80.20g | Prot: 98.06g | Carbs: 127.82g.
Breakfast: Banaan, Milsani Skyr, AH Zonnebloempitten. Lunch: Beemster Oude Kaas 48+, Gekookt Ei, Bruine Boterham, Tonijn in Olie (uit Blik), AH Appelstroop. Dinner: Lidl Soepgroenten , Lidl Vegan Rulgehakt, Lidl Macaroni Spaghetti Groenten, Olijfolie, AH Courgette, Milbona Jong Belegen 30+, Maggi Kippenbouillon, AH Salsa Mild. Snacks/Other: Suikerkoekje, Pringles Sour Cream & Onion, Bacon. more...
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Losing 0.2 kg a Week
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schaapje!'s Weight History
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