Weigh In record (no journal entry) for 25 January 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1399 kcal
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Fat: 35.04g | Prot: 50.78g | Carbs: 222.43g.
Breakfast: Nacional Papas de Aveia com Canela, Kiwi, Gobio Xarope de Agave Biológico, Prozis Sementes de Chia, Morangos. Lunch: Pescanova Delícias do Mar, Legumes Salteados, Esparguete (Cozido), Tangerinas. Dinner: Sopa de Legumes, Pão Bijou, Pescanova Muslitos do Mar, Maçã. Snacks/Other: Queque Simples, Barra de Cereais, Pingo Doce Iogurte Líquido Proteína Manga, Limiano Queijo Fatiado, Pão Bijou, Café Expresso. more...
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Losing 2.8 kg a Week
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Juliana Ferreir's Weight History
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