Weigh In record (no journal entry) for 25 January 2022
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82.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1381 kcal
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Fat: 51.14g | Prot: 52.03g | Carbs: 177.62g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bruno's Best Salatsauce Französisch, Frühlingszwiebeln, Cirio Weisse Bohnen, Radieschen, Grüner Blattsalat, Ei, Spinat, Lauch, Rote Paprika, Zucchini, Champignons, Kartoffeln. Snacks/Other: Coop Naturafarm Bündnerfleisch, Essiggurken, Farmer Soft Brombeer & Apfel, Feldschlösschen Alkoholfreies Bier. more...
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2361 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seamaster77's Weight History
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