Weigh In record (no journal entry) for 25 January 2022
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79.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1350 kcal
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Fat: 49.89g | Prot: 100.87g | Carbs: 120.00g.
Breakfast: Сарафаново Пломбир Крем-Брюле, Белевская Пастила Белёвская Пастила без Сахара. Lunch: Жареная или Запеченная Курица, Пятый Сезон Овощная Смесь. Dinner: NL International Энерджи Диет. more...
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Losing 5.6 kg a Week
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