Weigh In record (no journal entry) for 25 January 2022
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85 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2032 kcal
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Fat: 37.95g | Prot: 145.61g | Carbs: 271.77g.
Breakfast: Zuegg Marmellata Frutti di Bosco 100% da Frutta, Probios Fette Biscottate Integrali con Semi di Lino, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Nescafe Classic. Lunch: Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Exquisa Fiocchi di Latte, Pere, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Olio Extra Vergine di Oliva, Mele Golden Delicious, Colfiorito Mix di Cereali e Legumi. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Fage Total 0%, Mandorle, Ventura Uva Sultanina, Arance, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
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Losing 1.4 kg a Week
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PowerMarkuz's Weight History
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