Weigh In record (no journal entry) for 25 January 2022
|
96.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1154 kcal
|
Fat: 32.35g | Prot: 78.30g | Carbs: 138.57g.
Breakfast: Кофе Эспрессо, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Куриный Суп с Кусочками и Лапшой, Белковый Салат, Русский продукт Кисель Клюквенный. Snacks/Other: Глобус Сыр Элегантный, Good Food Инжир Сушеный. more...
|
|
3415 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 36 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|