Weigh In record (no journal entry) for 25 January 2022
|
77.2 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1019 kcal
|
Fat: 32.00g | Prot: 25.81g | Carbs: 151.81g.
Breakfast: Kaffee, Milch 1,5%. Dinner: Milch 1,5%, Kaffee, YumYum Beef Flavour. Snacks/Other: Villosa Sallos, Krüger Schoko Cappuccino, Golden Toast Vollkorn Toast, Gut & Günstig Toast Schmelzkäsescheiben , Mon Chéri Mon Chéri, Gummibärchen, Villosa Sallos. more...
|
|
2958 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 6 hours, Google Fit - 13 hours and 55 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|