Weigh In record (no journal entry) for 25 January 2022
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60.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1666 kcal
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Fat: 61.55g | Prot: 71.60g | Carbs: 196.55g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread, Plum. Lunch: Woolworths Satay Chicken Noodles Pot. Dinner: Woolworths Beef Stroganoff. Snacks/Other: Woolworths Mint Flavoured Dairy Ice Cream, Soft Fruit Confections, Cadbury Chomp, Nescafe Gold Cappuccino, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.1 kg a Week
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micchapman's Weight History
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