Weigh In record (no journal entry) for 25 January 2022
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106.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2077 kcal
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Fat: 74.08g | Prot: 102.79g | Carbs: 236.80g.
Breakfast: Valio Profeel Suklaavanukas, Arla Keso Laktoositon Raejuusto, Juustoportti Luomu Kirnuvoi, Myllyn Paras Neljän Viljan Puuro. Lunch: Fazer Vuoksen Riisipiirakka, Dulano Kinkkuleike, Ehrmann Pehmeä Rahkajogurtti, Saarioinen Juustoinen Kasviskeitto. Dinner: Oivariini Oivariini, Dulano Kinkkuleike, Vaasan Ruispalat Ohut Herkku, Valio Kevytmaito, Rainbow Uunijuurekset, Saarioinen Kermainen Kanaruukku. Snacks/Other: Fazer Turkinpippuri. more...
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Losing 3.5 kg a Week
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peppi1969's Weight History
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