Weigh In record (no journal entry) for 25 January 2022
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1712 kcal
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Fat: 50.22g | Prot: 95.68g | Carbs: 212.24g.
Breakfast: Mandarina, Bimbo Pan Blanco, Hacendado Salmón Ahumado, Tomates Cherry, Aceite de Oliva, Pan Blanco. Lunch: Hacendado Lentejas Cocidas. Dinner: Queso Gouda, Hacendado Soja Texturizada Grano Fino, Tomate Frito, Pasta Fresca (Cocida), Carrefour Tortilla de Patata sin Cebolla. Snacks/Other: Azúcar, Hacendado Leche Entera, Café. more...
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Losing 0.7 kg a Week
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darkdaolin's Weight History
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