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Hi friends , My weight is stuck around this for three days , what should I do to keep the number down ? Any input will be appreciated:)
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60.6 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1168 kcal
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Fat: 36.52g | Prot: 84.64g | Carbs: 130.03g.
Breakfast: Flavahans Porridge Oats, Vegetable Frittata. Lunch: Flavorite Sliced Strawberries, Spinach Salad, Fresh & Easy Boneless Beef Top Sirloin Steak . Dinner: Leeann Chin Potsticker, TOPS Markets Corn on the Cob, ShopRite Broccoli Florets, Chicken Breast. more...
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Gaining 0.6 kg a Week
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