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LP 109
LPah 66
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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390 kcal
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Fat: 3.00g | Prot: 5.00g | Carbs: 57.00g.
Lunch: Nestle Honey Stars. Dinner: Nestle Sereal Milo. Snacks/Other: Kapal Api Coffee Candy White Coffee, ASW Foods Hatari Gem Bunga, ASW Foods Hatari Gem Bunga. more...
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steady weight
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