Weigh In record (no journal entry) for 25 January 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1478 kcal
|
Fat: 42.55g | Prot: 94.71g | Carbs: 176.04g.
Lunch: Tempe Goreng, Nasi Putih, Ayam Goreng, Sup Ayam. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Nasi Putih, Ayam Goreng, Sup Ayam. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|