Weigh In record (no journal entry) for 25 January 2022
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1299 kcal
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Fat: 54.05g | Prot: 61.37g | Carbs: 143.13g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Говядина Отварная, Капустный Салат. Dinner: Slim Bite Фруктово-Ягодный Мармелад Клубника, Slim Bite Фруктово-Ягодный Мармелад Клубника, Конфета, Холодец. more...
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Losing 0.4 kg a Week
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