Weigh In record (no journal entry) for 24 January 2022
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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932 kcal
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Fat: 27.02g | Prot: 39.80g | Carbs: 133.80g.
Breakfast: Brownies. Dinner: Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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