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Day 44: Went to the beach for three days and was not able to stick to my diet. :P
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 19.47g | Prot: 21.92g | Carbs: 127.51g.
Dinner: Cooked Carrots, Chayote (Fruit), Cooked Spinach, Boiled Potato, Cooked Broccoli, Cooked Cauliflower. Snacks/Other: Tortilla Corn Chips, Whole Wheat Bread, Yogurt, Whole Wheat Bread, Cookie, Cookie. more...
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1356 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Hope you had a nice time!
26 May 14 by member: Deb_N
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26 May 14 by member: idiay
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Same story here,, wife and I went to Florida for a week for our anniversary, I did really good till the last two days then fell off the wagon in a bad way, added 8 pounds,, back home to my fridge and kitchen, starting fresh.
26 May 14 by member: steveelem
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No problem, get right back on and you will be fine. Quick weight on is quick weight off.
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Steve: Haha! That's exactly what happened. I hope you guys had fun. :)
27 May 14 by member: idiay
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Gug: I hope! :) I need to get back to my veggies. :p
27 May 14 by member: idiay
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27 May 14 by member: Torzie206
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28 May 14 by member: idiay
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