Weigh In record (no journal entry) for 25 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1384 kcal
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Fat: 52.65g | Prot: 86.27g | Carbs: 142.78g.
Breakfast: Абрико Варенье Абрикосовое, Пискаревский Сметана 15%, Пискаревский Творог 5%, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Жареная или Запеченная Курица, Каша Пшенная на Молоке. Snacks/Other: Люди Любят Саверен с Лимоном. more...
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Gaining 0.4 kg a Week
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