janewodls's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

74.4 kg Lost so far: 6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1087 kcal

Fat: 47.92g | Prot: 82.03g | Carbs: 82.49g. Lunch: Banana, Spinach , Hoisin Sauce, Pork Roast, Indomaret Jamur Kuping, Cooked Carrots. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

479 kcal

Exercise: Keoni Tamayo + Resistance Band - 1 hour, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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janewodls's Journal, 25 Jan 22

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janewodls's Weight History