Weigh In record (no journal entry) for 25 January 2022
|
67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1038 kcal
|
Fat: 45.44g | Prot: 60.11g | Carbs: 104.18g.
Breakfast: Buah Naga, Telur Rebus, Kacang Sangrai Kering (dengan Garam), Risoles, Ayam Kecap, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih. Lunch: Ayam Kecap, Telur Rebus, Sayur Campuran. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|