Weigh In record (no journal entry) for 24 January 2022
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94.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1333 kcal
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Fat: 63.10g | Prot: 79.33g | Carbs: 105.56g.
Breakfast: Tapioca, Semente de Chia, Queijo Minas Frescal. Lunch: Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Tomates, Filé de Frango Grelhado, Ovo Cozido. Dinner: Tirolez Queijo Minas Frescal, Triunfo Biscoito Cream Cracker. more...
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Losing 3.5 kg a Week
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Diego Parizotto's Weight History
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