Weigh In record (no journal entry) for 25 January 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1123 kcal
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Fat: 25.48g | Prot: 45.02g | Carbs: 191.36g.
Breakfast: Madu, Cuka (Sari Apel), Buah Pir, Buah Naga, Alpukat. Lunch: Ikan, Nasi Putih, Mentimun (dengan Kulit). Dinner: Telur, NutriSari Mango Smoothie, Alpukat, Roti Gandum. Snacks/Other: Madu, Cuka (Sari Apel), Buah Naga, Buah Pir, Apel Fuji, Buah Anggur. more...
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Losing 0.7 kg a Week
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ariati3088's Weight History
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