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salinnaya
Journal
25 Jan 22
salinnaya's Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
57.9 kg
Lost so far:
1.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
955 kcal
Fat: 23.46g | Prot: 65.11g | Carbs: 113.59g.
Breakfast:
全家 鋒-塔香土雞胸肉, Suntory 蜜露珂娜, 黑咖啡.
Lunch:
全家 老薑麻油雞肉燴飯.
Dinner:
蛋花湯, 貢丸湯.
Snacks/Other:
全家 美式咖啡大杯, KIRIN 無糖紅茶.
more...
1483 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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salinnaya's Weight History
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