Weigh In record (no journal entry) for 25 January 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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2219 kcal
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Fat: 55.11g | Prot: 121.11g | Carbs: 311.24g.
Breakfast: Protein Oat Morning. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Dinner: Susu Coklat. Snacks/Other: Sari Roti Roti Tawar (2). more...
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steady weight
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hanifyudhaa's Weight History
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