Weigh In record (no journal entry) for 25 January 2022
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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431 kcal
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Fat: 8.53g | Prot: 36.77g | Carbs: 50.81g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Singkong Rebus, Cumi Kukus atau Rebus , Telur Rebus, Kangkung. more...
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steady weight
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meeyadeenatha's Weight History
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