Weigh In record (no journal entry) for 25 January 2022
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56.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1690 kcal
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Fat: 59.91g | Prot: 75.95g | Carbs: 214.29g.
Breakfast: Sinti Bumbu Pecel, Sayur Campuran, Rempeyek, Kerupuk Udang, Tahu Isi, Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus, Lemonilo Mi Instan Pedas Korea, Emina Mozza Cheese Slice, Frisian Flag Purefarm Full Cream. more...
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Losing 2.8 kg a Week
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kay 2024 45kg's Weight History
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