Weigh In record (no journal entry) for 25 January 2022
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66 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1317 kcal
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Fat: 43.87g | Prot: 75.28g | Carbs: 146.16g.
Breakfast: Good Day Mocacinno, Kartika Sari Pisang Bolen, Ubi Ungu Rebus, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sambal Goreng, Kecambah, Bakso Ayam, Bakso Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Tahu Goreng, Seafood Lovers Otak-Otak. more...
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Losing 0.2 kg a Week
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lailatul fitri's Weight History
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