Weigh In record (no journal entry) for 24 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2077 kcal
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Fat: 64.29g | Prot: 70.57g | Carbs: 316.48g.
Breakfast: 君乐宝 乐钙, 煮鸡蛋, 红薯(蒸). Lunch: 米饭, 炒土豆丝, 芥菜, 红烧豆腐. Dinner: 香腸, 煮熟花椰菜（新鲜）, 烧花菜, 米饭, 汤面. Snacks/Other: 麻花, 橘子. more...
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2037 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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